I remember first hearing about supplement use for fitness. One of my friends was talking up these creatine pills he’d started taking for his workouts. At the time, “creatine” sounded like the purest marketing term that existed. What does it do? IT’S A CONDUIT FOR CREATION. Or something of the like. In whatever his science speak translated to in the mind of my 20 year old self, it sounded like creatine enabled his body to be able to push 10% beyond its normal limits. It sounded like a super power. It also sounded like cheating. I let him have his fun with his expensive products and bro science while I continued working out normally. At my first Tough Mudder (eight years later, for anyone counting), one of the samples was a Cellucor C4 branded pre-workout. I didn’t really know what it was, but with my novice powers of deduction, I presumed it was for consumption before a workout. I mentally shrugged and gave it a go. Here’s how that went.
In my lead up to Tough Mudder last year, I saw some pre-workout on sale. I thought back to the ludicrous experience of pre-workout and thought it could be fun to aid my Tough Mudder prep. Hell, if anything was gonna make working out more enjoyable, it’d be getting borderline high beforehand. The pre-workout helped and I had a great training season. A couple of months ago I saw some cheap pre-workout at Walmart and decided that I might as well. At that price I was practically losing money by not buying it.
This is the logic that gets me into these situations.
It helped. My workouts have been great and the extra push has really helped. I noticed last week that I was running out and contemplated what brand to try next. Some dude at a health product store gave me a sample from behind the counter. He said that the packet had two servings, but if I’d been using pre-workout regularly I’d have no issue taking both.”Mr Hyde” it was called.
[I swear, the fucking branding on fitness products is so goddamn douchey. It’s like real life Powerthirst. Back in 2007 I was embarrassed to admit I liked nerdy shit and wished I was more into fitness. Now that it’s 2017, it’s cool to be a nerd and I’m almost ashamed that I like fitness stuff.]
I took the whole thing yesterday and had a very intense workout. I got a lot out of it and pushed myself further than I have in some time. It just felt like I had energy reserves where usually I only stocked self pity and a desire to cry. By the end of it I could only move slowly. My body felt used. I held no small satisfaction in that. This morning I was considering taking half of the other packet for a midday run. I looked at the ingredients, knowing full well that it’d basically be gibberish to me. Wait I thought I know what “caffeine” is. 400mg, apparently. I googled caffeine content of various things to get an idea of how much this was. A shot of espresso is 64mg. A small can of Red Bull is 77mg. Holy shit, 400mg per serve is a fuckton of caffeine. I’d taken two servings. That’s like nine Red Bulls. How did I manage to sleep last night? I’d no wonder my body had crashed so hard.
Thing is, I’d already ordered a container of Cellucor C4 pre-workout. Looking at the ingredients, I was relieved to see it was “only” 150mg per serving. While still a lot of caffeine (two and a half espresso shots), it was hopefully not gonna leave me hospitalised after prolonged use. It also has a bunch of other chemicals that I assume are leftover super soldier serum. If I’m not dead in a few months, I’m gonna be one Tough Mudder.
Buuuut I’ll likely just be dead in a few months.