Like every other year, the last week before Tough Mudder absorbs all other thought. I’ve become a broken record. Talking about much else would be disingenuous, because I’m not thinking about an array of topics. I’ve got tunnel vision that’s concentrated on how I’m gonna get up those hills.
I’m thinking about what to eat and when to eat what. While common knowledge says that carbo loading is the way to go, I’m borderline petrified of getting constipated and having to navigate the course with a food baby as the monkey on my back. It’s a trap for sure. If your body isn’t used to certain types of food, why vary things up before the race in the hopes of getting a slight boost? I know that I’ll have shit all chances of sleeping the night before, so adding any kind of indigestion is a fool’s errand. Keep it simple, proteins, fibre and small amounts of complex carbs. Then fill in the gaps before the race with excessive pre-workout. I’ll practically fly up St Louis Moonstone.
I’ve kind of divided life into PM and AM (Pre Mudder and After Mudder respectively) and for the most part I’ve pushed everything after the race out of my head. One nagging issue though is footwear. There’s no way my shoes will be operable post race. My beloved Saucony Excursion TR8 GTXs. I bought a pair a few years back and found them to be the most comfortable running shoes I’d ever owned. So of course I got another pair once they were done. It took work and Google-Fu. I searched across the world and found a pair close to home in Edmonton. Paid way too much, but it was worth it not to mess with what my feet were used to. I’m no stranger to foot pain, which has a habit of becoming knee pain all too easily. So the path of least resistance was best paved with becoming a creature of habit. This year, the shoes are nowhere to be found. I’ve looked. I’ll have to figure out what about them worked and seek the next best thing. That’s a job for my Sunday hangover.
Tonight is all about stretching and foam rolling. In other words, a torture session. It’ll hurt like fuck now, but anything I do beforehand will only ease pressure on the day. Why is it that myofascial release is so goddamn painful? Somehow pressing dense foam into my muscles feels like a stabbing. The foam roller will deal with my IT bands, thighs, calves, groin, glutes and rotator cuffs, while a lacrosse ball can get into those hard to reach spots on the upper body. Is this boring you? Good, it’s gonna be even worse for me. I have no idea how real athletes deal with this stuff on a regular basis. Those fucking Supple Leopards. Staying limber seems to be a full-time commitment. I can’t imagine how much time you’d have to devote to keeping the machine running well if your body was the tool of your trade. Last year it was so easy. I had benefits that covered regular athletic therapy. I just offset the work and knowledge onto those who knew best. Maybe I can convince myself that doing it on my own makes it worth more or something. Am I that gullible?
Two sleeps, then it’s here. I’ll be able to remember what my life was like when it had nuance. Maybe I’ll learn from walking a mile in some different shoes.