I’ll let you in on a secret. You could still buy the coffees anyway. That’s capitalism!

I’ve been ranting a lot of doom and gloom lately, so my goal is to push further towards positivity today. Is that too much to ask? Very likely. Let’s engage with some sunnier things!

I guess you could blame an overweight childhood if you must, but I’ve had body issues for some time. Go figure. I’ve also been in heavy (misnomer) training for Tough Mudder lately, working really hard to tone up. It’s been repeatedly gruelling. In recent years I’ve had help, whether in a group fitness situation or personal training. This year I’ve run off nothing but my own grit. Knowing what I’m capable of and making a point of not cutting myself much slack. So yeah, it’s been challenging, but also rewarding to see results. At this stage it’s become an annual summer tradition, which sucks only because cutting alcohol is a shit and a half when the sun is shining out there. Toronto lives for its patios and they don’t quite have the same glory when your beer goggles are instead filled with vodka-less cranberry juice. In an attempt to get the kind of gratification that only external validation from an echo chamber can provide, this morning I posted a shirtless selfie on Facebook. The “likes” and positive comments have flooded in. It was a cheap ploy for a temporary boost to self-worth and it’s worked. I’m chalking that up as a victory.

I saw one of my musician friends, Nick Teehan, perform on Saturday night and it’s reminded me how much I love his music. He’s a tremendous live performer with an enthralling vitality on stage. Between his vibrant energy and witty quips, he puts together an engaging show that pulls you right in. Not only is he a fantastic performer, but he’s a truly gifted songwriter. His lyrics are evocative and rich, drawing on personal experience, local sights and touching storybook imagery. “Mom Song” is an ode to the intrinsic link drawn between mother and son, a relationship unbound by temporal circumstance. “Boxing Day” nods its head to the disconnect of growing out of youth and the trappings of small town life. If you like what you’ve heard, you can get his album There is Not a Snake on Bandcamp for a mere $7 CAD (or more if that’s what you want to pay). That’s like skipping one and a half coffees to support a talented local artist. You’re practically losing money by not doing it.

All my favourite good television (that isn’t already on air, that is) is coming back. All hail the Fall television slate! You’re the Worst, BoJack Horseman, Better Things, The Good Place, Crazy Ex-Girlfriend and everyone’s favourite 2016 hit, Stranger Things (which sadly is in no way affiliated with Better Things. I’d love to see Pamela Adlon taking down a Demogorgon). Not only that, but along with Fall television, it’s gonna be Fall! Sweaters and light jackets, pretty coloured leaves, pumpkins to carve, Halloween, Thanksgiving feasts, seasonal beer (/the return of all my Belgian style favourites). A season full of unmitigated joy before the Winter depression kicks in.

See, I’m practically walking on sunshine.

Does it have to be arrogance if I’m Onan it?

It’s that time of year again. Tough Mudder is a mere five days away. I’m on the last leg of prep and those legs are predictably sore. For several months now I’ve been training hard. I’ve sworn off alcohol and bread (not through any anti-yeast sentiment, I’m just aware of how I love to overindulge in those two delectable consumables). I’ve been training hard at the gym, working through dedicated upper and lower body split days. Three times a week I’ve gone for lunchtime runs along the waterfront. It’s been sweaty and taxing, but I’ve seen tangible results.

Was all of this necessary to complete the course? Not in the least. Some of my team members last year crossed the finish line with zero training under their belts. All the hard tack I’ve been devoting each week could easily be seen as overkill. Without putting in the extra yards I could likely still zip through the event without dying halfway through. In previous years however, I’ve been thankful for the extra grit in the tank. Instead of slogging up and down the mountain, I’ve bounced through with the gusto of the Energizer Bunny on coke. It’s turned an endurance race into a celebration of my body’s capabilities. Instead of thanking the fates for my survival, I can thank my limbs, muscles, heart and mind for pulling me through each day with aplomb.

The event has become less of an annual task, and more emblematic of how I tie my own self-worth to discipline. Seeing my body change, feeling renewed energy and acknowledging the strength of my resolve brings me pride. Amongst the multitude of challenges that’re out of my control, I’m emboldened to rediscover each year that not all of them are. As someone who’s struggled with issues of body image and associated feelings of inadequacy, this provides me with fuel to see the best in myself.

At this point, five days away, it’s more important than ever to practice self-love. Masturbatory as this entry is, I mean compassion, rather than anything titillating. I’m not gonna be hitting any new peaks over the next couple of days. The benefits of pushing hard are by far outweighed by the risk of injury. For the rest of the week, I’m focusing on tapering down. Any workouts will be focused more on keeping myself limber. Maybe a short run on Wednesday. Mobility and stretching will be a priority. I’m gonna be eating well and aiming for eight hours of sleep per night. Cutting down the caffeine and quaffing down my greens. With the end in sight, it’s so important that I get there safely with respect for my body.

Feeling present in my skin has given me a vitality I treasure. I’m content when I look in the mirror and give thanks rather than seeking flaws. I feel confidence resonating through my core and that in itself is worth all of the effort. Tough Mudder may still be a few days away, but I’m happy to linger in this for as long as it lasts.

A top notch sunny disposition.

Today was a scorcher (I use past tense because somehow the cloudless sky has grown dark and foreboding. The horizon threatens encroaching thunderstorms). I’d resolved to go for a lunchtime jog in an effort to keep active. I’m lucky enough to have access to both the Toronto waterfront and showers at work. I have very few excuses beyond but I don’t wanna. Looking out at the blazing sun I had misgivings, but stepped out the door and started stretching anyway. I took my place on the bike lane and settled into a steady pace, heat beating down from above. I noticed a figure in front of me jogging away. A shirtless cuddly looking dude. The thought popped into my head man, I wish I had the confidence to do that. I took a second and thought again I could, y’know.

Immediately I had misgivings. I’m so close to work, what if someone from work sees me without my shirt? Doesn’t that cross some kind of unprofessional line? Then again, if I’m outside the office without any visible sign of where I work, do I really treat this as being on the clock? I do it all the time in friend groups. Yeah, but those are communities where I feel safe and comfortable. This is out in public. What if I feel awkward? On the contrary, what if I don’t? What’s really stopping me here, truthfully? Some sense of self-consciousness? When I think about it, the only thing preventing me from doing it is, well, doing it.

I did it.

It felt instantly freeing, as if my shirt had more weight to it than the sweat stained cotton should’ve. A gentle breeze rolled across my body as the sun shone down. Parts of my frame that rarely saw the light felt the kiss of fresh air. My back and shoulders, the patch of skin around my armpits, my chest, my belly, all exposed to the elements. I felt a smile spread across my face as I took it all in, the long forgotten sounds of Foo Fighters’ The Colour and the Shape pounding in my ears. My tired, aching body should’ve told me to give up, but there was something almost euphoric in that moment. The smile stuck.

At times it feels hard to be comfortable and confident in your own skin. Within a society that constantly tells you that you should be better, loving your own body is a choice. A pretty hard choice to make at that. Running in public with my skin exposed came with a certain lightness. My heavy footfalls felt like stones skipping across a pond. Deep breaths felt slight, belying the effort they took. The world took on a magic of its own. I held an appreciation for my body that spread throughout. For the muscle and sinew, bones, blood and skin. For its perseverance in everything I put it through. For the way it bounces back, showing me more love than it often gets in return. For its ability to propel me through the world day by day without fail.

Thanks, man.

Putting the trade into trading places.

I don’t truly know how it is to live as a woman. Chances are I never will. I’ve had a life laden with privilege, wearing the assumed status and ease of being a white male at all times. I don’t know what it is to be constantly belittled and undermined on the basis of my gender. I don’t deal with a stream of microaggressions on a daily basis. While I’m sympathetic to the struggles inherent to being female in a patriarchal society, it’d be a stretch of arrogance to claim empathy with any veracity. I can listen android recognise, but implicit understanding will likely remain beyond my reach.

The other day in improv class we were working on character. To come to terms with what it was to quickly assume a new personally, we tried a monologue exercise intended to push us beyond our comfort levels and into the mindset of someone so foreign to our own. At the offset it sounded simple. We’d stand before the rest of the class. Collectively they’d build out our character: What we did, our age, gender, the status we gave ourselves, the status others gave to us and lastly, the environment in which we were. We’d answer questions from the crowd in front of us in character. Sounded challenging, but fun. The classmates who went first did a great job of fully realising their characters. Two guys, one inhabited the persona of a 60 year old naturopath presenting at a conference. He responded to questions so quickly an self-assuredly you would’ve assumed he did it for a living. Another guy played a gender-queer substitute French teacher with total aplomb. Incorporating accurate French and non-binary terms with his explanations to the class. They both made it look effortless, a wonder with such a challenging assignment.

My character was to be a 30 year old female welder. She came from a family of means, but didn’t feel comfortable with that lifestyle. She was constantly struggling to be taken seriously in a male dominated workplace/profession. The rest of the class assumed the role of my male co-workers and the scene began. I walked into the scene looking for an assist on a welding job. There was a pipe that’d been damaged in an accident and needed to be welded before it could resume use. I it was covered in debris and I needed a hand getting access. The response was an immediate flood of misogyny. “I’ve got a pipe you can weld, darling.” Yelled a co-worker. “Good luck finding anyone who wants to go near that rusty old thing Carl” I responded. A chorus of “woooOOOOoooo”s greeted me. A co-worker called out “what’s the matter? Little girl can’t do her job?” I felt my face redden. “I can do my job, I just need a hand to get it done quicker for our customers. Do any of you work?” Someone else chimed in with a dopey voice “what’s actually wrong with it?”

Flustered from the lack of help, I started inwardly panicking. Oh shit, I actually don’t know anything about welding. What the fuck do I say? I stammered out something about there being a hole in the pipe that needed mending. “Yeah” the dopey dude responded “but what’s there problem.” Everyone laughed. At me. I was in this character, but also felt very real opposition. I just wanted to do my job and nobody would take me seriously. “I can fucking weld!” My voice rose “the boss wouldn’t have hired me if I couldn’t.” I heard a voice chime in from the back of the room “I didn’t care if you could weld. I just liked the way your ass looked.” I was fuming. I tightened my first intentionally as a character moment, but with very real tension behind it. “Are we gonna get this fixed for the customer? Or am I gonna have to explain that the rest of the office was too lazy to get off their asses?” One dude spoke up. “Fine, I’ll give you a hand. Since you can’t seem to do it yourself.” Laughter greeted the comment and I stood there fuming as the scene ended.

The frustration of not being considered or taken seriously was such a new, visceral sensation. Of being defined and limited in the basis of my gender. Feeling so intensely the burning rage at this systematic undermining of my personhood. I went back to my seat inwardly trembling, shaken. “Welcome to the sisterhood Leon” called the teacher.

Time will tell as it did in the past.

March 12th 2010. Within the first couple of rows at Vector Arena rocking along to The Pixies. I mean, I was getting into it, but tepidly. According to Setlist.fm they were just finishing up their fourth track, “Manta Ray” from their Complete ‘B’ Sides collection. In short, I didn’t know it so my enthusiasm was more manufactured than authentic. Didn’t matter, I was seeing THE MOTHERFUCKING PIXIES. They finished up, we all clapped and from the stage I heard the opening chords of “Debaser”. Involuntarily, my fist launched straight into the air. Unfortunately, the fist of the dude next to me did too, but at an angle that sped straight for my watch. The strap-holder snapped and my watch fell to the ground. I picked it up, forlorn, then crammed it in my pocket and went back to having a transcendent time at THE MOTHERFUCKING PIXIES. Later in the night my boss pissed on a tree then shook my hands without washing his. Clearly karma was in full force.

I tried fixing the watch. I took it to a jewellery store who glued it all up and put a new pin in. A month or two later the pin fell out. They put another pin in. Then the watch strap-holder cracked again. I wondered whether it was worth repairing again if its destruction was inevitable, or if I should settle for a new watch? I asked a friend of mine. “What about not getting a watch?” He asked. “At this point, having a watch is a fashion decision. You work at a computer. You carry a cellphone with you everywhere. The chances of you not having the time when you need it are relegated to those moments you’re trapped on a desert island and even then you can just whip up a handy dandy sundial.”

He was right. That day I stopped wearing a watch and I’ve never looked back.

The other day my iPod Classic broke. I thought my headphones were buggered, because that’s a thing that happens with alarming regularity. I grumbled and looked for solutions. Friends chipped in with some good ones (like this glorious idea to relieve tension). Then I did the logical thing and tried a different pair of headphones. Once again, my iPod shat the bed. I think that was my third or fourth iPod. It’s the fourth to ultimately die to the same issue. The bloody headphone jack. The right audio channel on my first iPod died. My previous one had issues skipping, pausing and playing through the jack. Then after that was fixed, it suffered the same fate as my first. This most recent one has also faced the same audio channel issue. I could spend $50 to repair it. Now I need to decide what place an iPod has in my life.

The last time I was having this discussion, Spotify wasn’t a viable alternative. If I did skip the iPod for streamable music, I’d be paying $10 a month. Keep in mind I use Spotify at work and home too and enjoy the service. However, I was just about to dump it because I didn’t use it enough. There are alternative services (sadly my beloved Grooveshark is no more) I could use, but not without ads. That’d save me $120+ a year though. Not chump change. Given my shitty phone internet and limited hard drive space, if I went with the phone I’d have to rely on intentionality. I could download a few albums when I was on WiFi and listen to those until I got to another WiFi spot. The iPod on the other hand has an absurdly large catalogue that’s available at a scroll. I can switch it up without having to worry about limited inventory. Spotify does have a huge library, but I’d need to be selective, choosing what I desired for that particular day. The iPod is better for the gym and running, but I’d a) need to pay to get it fixed (with a 6 month guarantee) and remain a two device asshole (looks really dumb on the bus clutching a phone in one hand and scrolling with the other. Hands that is, not cheeks).

Do I stubbornly hold onto something that works, knowing that it’s not a viable option forever? Do I wait until technology catches up (e.g, internet speeds and phone hard drive capacity) to my needs and jump ship then? Or do I thrust my fist blindly into the air knowing that it could hurt in the short term, but work out in the long run?

Guess you’ll have to watch and see…

If I cast far enough, shit might get reel.

Sometimes a moment of clarity will just strike you from out of nowhere. Like a bolt flung from the hands (or tentacles, let’s be real here) of a deity, an epiphany. While I was voicing yesterday, somebody from the station dropped into the studio to hang out. When I came out of the booth, she introduced herself. She asked me my background and what I wanted to do. Without skipping a beat, I replied.

“I want to make podcasts.” I said. “It’s something the opposition does, but we’re really lacking behind.” Someone else chipped in “We have them.” I nodded and replied “we do have them, but the breadth of subject matter is pretty limited, which seems weird considering the vast Intellectual Properties we have access to and our company’s push for consumer engagement. If having a social media presence is so important, why not offer them cause to spend time with us while they work? Give them even more reason to engage with our brands. It’s an intimate, personal medium. Selling the idea to consumers that we’re their friends? It’s hard to buy that kind of marketing. Why not do that?” I stopped ranting. All three people in the room were quiet, nodding.

Where the fuck did that confidence come from?

I’ve had vague ideas about professionally producing podcasts before, but haven’t given it a whole lot of serious consideration. Then all of a sudden that torrent came tumbling out of my mouth. Who would pay me to do it? Where would the funds come from? Today though, I’ve been thinking about it more. Who better than a large corporation? It’s not like they’d have to invest in infrastructure. They have the equipment, the hosting. They can handle traffic and would have umpteen ways to promote it. They have on-air talent. They have content that invites both discussion and promotion. We know that there’s a market for it, given the near ubiquity of podcasting. All it needs is someone to go to bat for it.

I’ve been struggling a bit lately in multiple areas. Aside from near constant impostor syndrome (though I assume this is a universal part of the human condition), I’ve been feeling really down on myself. For years I had a fire burning, mantra of Make it Happen running through my head. I felt indomitable and pushed forward constantly. The past few years have felt like a rut professionally and I’ve started to doubt whether or not I’m a capable person. It’s been harder to get motivated and excited about things. Self-esteem has given way to recursive negative self-talk and I’ve started to stop believing that I deserve opportunities.

This past weekend was spent in the constant company of friends. A couple of them were people I’m quite close with, but most were casual acquaintances. I had an amazing time, but one thing stuck out to me. Almost universally, people there saw me as quick witted and down for anything. They assumed I took chances and opportunities, that I was creative and hard working. Good-natured, compassionate and funny. They saw me as the kind of person I want to be, a person who boldly follows their desires and makes things happen.

I feel like I used to be him. That if circumstances align, I become him again. I realised just how much I want to be as my friends see me. I want to take risks and be okay with failing. I want to put in effort because a lesson learned is the worst outcome. I want so badly to believe in myself again.

If others do, what’s stopping me?

I also came up with the band name T’ronahsaurus Rex. Now I have only to come up with the musical talent to bring it into fruition.

I think I found my best self this weekend. Away at a friend’s cottage, far from responsibility, schedules and mandatory apparel. Bare-butted, whimsical and earnest, I came and went with warmth in my heart and joy in my soul. Also puns in my mouth.

The past two days were a whirlwind of future memories. Endless rolling in-jokes and riffing. Extended bits about Guy Fieri that morphed and evolved over hours. I for one can’t wait for his cinematic debut, Mad Max: Fieri Road. With everyone in varying states of dress, somehow I became the Token Naked Guy. Others dressed to the nines, big fuzzy coats, scarves, fluffy pink slippers and glittery face paint. Constant snacking and drink top ups. Hedonism incarnate.

There was a defining element of commitment to the call to adventure. One of my favourite extended excursions centered around a Polaroid camera that was lying around. I was strolling the place garbed in an open green smoking jacket and zebra patterned boxer briefs. Very Hugh Hefner. My friend saw me standing next to a bar stacked with assorted trinkets and baubles. She told me to strike a pose and I gave her an “oh, I didn’t see you there” smise. She snapped it at the perfect moment. We watched the Polaroid develop in real time and realised the permanence of each shot. We had one take and everything needed to align. We walked downstairs into the plush 70s style basement (complete with orange shag carpet) that we’d dubbed the “Fuck Den” (because of The Implication) and found our canvas.

We began a series of 70s Playboy style shoot, each more extravagant than the last. We’d arrange the scene, finding our vision, then I’d direct the talent and create our perfect moment. There was our friend splayed seductively across the table (bowl of keys tucked in the corner of the shot). Other friends dressed in tiger and ringleader garb, her crawling predatorily up the stairs as he leashed her back. Another draped herself over the couch, covered in constellations of fairy lights. One straddling a fireplace with a fire extinguisher and logs in the foreground, cigarette hanging from her lips, lighter aflame. The shots stacked up one by one until we had a portfolio of absurdism as a reward for our efforts. A fun, manic night of revelry and delight.

I can’t hope to capture in words how much I needed this weekend, mind, heart, body and soul. Spending times awash in the giving nature and wit of close friends lightened a burden I’d been carrying for some time. In finding my best self, I hope I can find an ongoing way to represent the aspects I’d come to value over the past 48 hours. I’ve earned it.