Just the motivation I kneeded.

I had one of those moments today where I realised what a sloppy garbage person I can be. I’d been for my run and felt both physically exhausted and sweat soaked. I’m lucky, in that my sweat is rarely that pungent. Still, something smelt stale. Was it me? Nobody else in the office had been recently active. My clothes had a “damp” odour, but nothing distressing. I looked over at my knee brace that I’d left to dry out. My eyes narrowed. I picked it up and took a big huff. My innards recoiled. Bingo.

Did knee braces need to be washed? What was mine made of? Some kind of compression fabric with metal bands sewn in for support. Would that rust? How would it handle a washing machine? A dryer? It was a $350 piece of apparel that I greatly need. The notion of ruining it holds no appeal. I thought back to whether I’d ever washed it. Presumably each year after Tough Mudder to get the copious mud and grit out. So maybe twice in almost two years. I entered a Google search string long enough for it to presume I wasn’t human. “Can I wash my knee brace in the washing machine?” earned me a captcha. I got a full page of answers and clicked a few. I was to leave it soaking in warm water and dish soap or vinegar. I was to hang it out and let it air dry. So no on the washing machine/dryer combo. Pity, despite my propensity for jogging, I clearly enjoy taking the easy route.

How often was I supposed to wash it? That depended on the severity of activity. If it was light work such as gardening or short walks, once every three or four uses wood be sufficient. For anything more intense it was advisable to wash it each time. Each time. Per use. I gave a quick thought to how many uses I’d have had in that past year. What was I using it for? Jogging, obviously. Hey lower body workouts for sure. I wear it when I go out dancing. Often I’ll use it for two intense physical sessions in a day. So altogether I’d possibly use it four or five times each week. So maybe I’d given it 200+ fewer washes than it needed? How was it still intact? Why had it not disintegrated into filth? How was my knee not a cluster of lesions and necrotic flesh? I was surprised the connective tissue had yet to become gangrenous. How the fuck hadn’t I smelled it yet? Boxing wraps I’d wash after each use or otherwise risk a nasty fungual infection. Yet I was fine leaving this harbinger of infection clasped around my second favourite leg joint?

I strongly desired sterilised tongs and a hermetically sealed clear plastic bag. This thing needed to be sent to a testing lab to examine the emergence of nefarious new lifeforms. Why are scientists wasting their time on teleporting photons to the edge of space when an all new lethal pathogen has been discovered on my knee brace. Wait, is this finally it? Am I patient zero? Can I finally go and loot sport stores to stockpile for the inevitable zombie apocalypse?

Oh boy, daddy’s gonna get himself a boomstick!

A foot in the door still needs to climb eventually.

Screw the preamble. I was at my group mentorship meeting today and the general themes were limitations. What was holding us back from being where we wanted to be? Our “homework” was to watch a TED talk on why most people would never have a great career. It intimated that the vast majority have good careers in lieu of great ones. Those “lucky” enough to have great careers find their way through pursuing passion, saying yes to opportunities and forging ahead even under stormy clouds of doubt. Fear, he said, was the prime reason that truly great careers evade so many of us. It’s not a new idea, but it certainly resonated deep in my gut.

In the mentorship meeting they asked what we were afraid of. I thought about it. I’ve known that I have a debilitating fear of failure for some time. I dug deeper. Why was I afraid to fail? What did failure represent? I have constant ideas, but what stops me in my tracks? I realised that I talk myself out of opportunities all the time. Why? What is it that paralyses me? I dug deeper. When something pops into my head I think hard on it. I conceptualise what form it would take. I consider the steps it’d take to bring it to being. These pile atop one another. More considerations flood in and the pile becomes a towering monolith. A singular entity. All of the tasks combine into an overwhelming obstacle. Fear takes root and it’s too much. How would I be able to tackle all of it? I have a job. I have a social life. I’m afraid to lose precious time on a project that could fail.

Then it hit me. It wasn’t a smooth obelisk, it was a collection of steps. Yes, I’d have to climb to dizzying heights, but the process would be one step at a time. Developments don’t have to happen in an instant, otherwise they’d be called occurrences. The work would consume me, but in the mean time I wouldn’t lose everything I had, it’d fade into the background temporarily.

But still, what if it didn’t work out and it was all for naught? If putting the time and the effort in left me back at square one with nothing to show.

The mentorship facilitator said something that struck me: That while we often think we’ll end up back at square one, we rarely do. We don’t lose the lesson when we lose. I thought how fervent I was when I arrived that I needed to go out and grab opportunities. I said yes to everything because I had no other choice. In doing so, I prospered and grew. I shook myself out of stagnant habits and tried something. I’ve reached a plateau of safety. I don’t have to act out of fear and desperation. You know what though? I accomplished a bunch out of desperation and it worked out great. It didn’t happen instantly, but I got there even if I was afraid. It’s not like I have so much to lose that it’s not worth the risk reaching further.

So I did. After the meeting finished I talked to my mentor. I told him what I wanted to do and why I wanted to do it. I asked him if there was anyone he could put me in touch with to workshop it and make it a reality. He said he’d set something up tomorrow.

What have I got to be afraid of?

If I cast far enough, shit might get reel.

Sometimes a moment of clarity will just strike you from out of nowhere. Like a bolt flung from the hands (or tentacles, let’s be real here) of a deity, an epiphany. While I was voicing yesterday, somebody from the station dropped into the studio to hang out. When I came out of the booth, she introduced herself. She asked me my background and what I wanted to do. Without skipping a beat, I replied.

“I want to make podcasts.” I said. “It’s something the opposition does, but we’re really lacking behind.” Someone else chipped in “We have them.” I nodded and replied “we do have them, but the breadth of subject matter is pretty limited, which seems weird considering the vast Intellectual Properties we have access to and our company’s push for consumer engagement. If having a social media presence is so important, why not offer them cause to spend time with us while they work? Give them even more reason to engage with our brands. It’s an intimate, personal medium. Selling the idea to consumers that we’re their friends? It’s hard to buy that kind of marketing. Why not do that?” I stopped ranting. All three people in the room were quiet, nodding.

Where the fuck did that confidence come from?

I’ve had vague ideas about professionally producing podcasts before, but haven’t given it a whole lot of serious consideration. Then all of a sudden that torrent came tumbling out of my mouth. Who would pay me to do it? Where would the funds come from? Today though, I’ve been thinking about it more. Who better than a large corporation? It’s not like they’d have to invest in infrastructure. They have the equipment, the hosting. They can handle traffic and would have umpteen ways to promote it. They have on-air talent. They have content that invites both discussion and promotion. We know that there’s a market for it, given the near ubiquity of podcasting. All it needs is someone to go to bat for it.

I’ve been struggling a bit lately in multiple areas. Aside from near constant impostor syndrome (though I assume this is a universal part of the human condition), I’ve been feeling really down on myself. For years I had a fire burning, mantra of Make it Happen running through my head. I felt indomitable and pushed forward constantly. The past few years have felt like a rut professionally and I’ve started to doubt whether or not I’m a capable person. It’s been harder to get motivated and excited about things. Self-esteem has given way to recursive negative self-talk and I’ve started to stop believing that I deserve opportunities.

This past weekend was spent in the constant company of friends. A couple of them were people I’m quite close with, but most were casual acquaintances. I had an amazing time, but one thing stuck out to me. Almost universally, people there saw me as quick witted and down for anything. They assumed I took chances and opportunities, that I was creative and hard working. Good-natured, compassionate and funny. They saw me as the kind of person I want to be, a person who boldly follows their desires and makes things happen.

I feel like I used to be him. That if circumstances align, I become him again. I realised just how much I want to be as my friends see me. I want to take risks and be okay with failing. I want to put in effort because a lesson learned is the worst outcome. I want so badly to believe in myself again.

If others do, what’s stopping me?

When employment isn’t working.

If there’s one thing I hate it’s wet socks. Your feet get all wrinkly and even the gossamer wings of a butterfly are enough to rip your soft skin to shreds. Then comes the stench. Suddenly you’re telling co-workers that you drunkenly ate a skunk whole because it’s less embarrassing than the possibility of your body being that appalling. The worst. If there are two things I hate, then job hunting gets the second slot.

It’s a constant parade of inviting your insecurities to ride shotgun on your back. For the past while, reading a job application has involved skipping over the duties straight to the qualifications. I pride myself on efficiency, so I cut right to the part where I’m not good enough in order to congratulate myself on being a failure. Ain’t no party like a pity party ’cause a pity party is another name for life. Not only does everyone still require ten years experience for entry level work, but the range of skills and expected aptitude for any job is ridiculous. Who do these people think I am? Somebody with self confidence?

An ex-girlfriend once gave me good advice re: job applications. She told me that the “requirements” for any position were a way to weed out excessive numbers of applicants, not a necessity to perform the job. Ex-employers have verified this, saying almost universally they’d rather have people they can train than people who know everything already. This way the new employee will be able to learn good habits from the boss, rather than that employer having to rid them of old unhelpful ones. Ex-bosses have also suggested that it’s risky to take overqualified people, as they could use it as a diagonal move and you’d be stuck having to employ someone new almost immediately. My ex told me that it wasn’t my job to tell them I wasn’t good enough, but to just say I could do everything and then learn to do it. You’re not lying if you’ll be able to do it by the time the start date rolls around.

So why not listen to any of this ex-cellent advise?

The sad truth is that it’s much easier to talk yourself out of something than put in effort. Heeding the call to adventure, then diving in headfirst seems like suicide if you’re sure the water will be filled with sharks. Could I do most of these jobs? Probably. Do I have proof of the skills they’re asking for? My problem is that I answer “no” instead of “not yet”. How do you get content creation experience? By creating content of course. The one thing standing between you and practice managing social media audiences and streams? BY INTERACTING WITH AUDIENCES OVER SOCIAL MEDIA.

There’s always gonna be an excuse, right? The path of least resistance is to do nothing. Being gainfully employed means that I can stay static without suffering huge consequences in the short term, but that’s a pretty limited view. Why should I need Fire underfoot or my back against the wall to get moving?

My socks aren’t even wet right now, so why the cold feet?

Okay, so I looked up the word “irascible”. Get off my back. And lawn.

I’ve spent enough days staring at this blank page blankly to know that the best way to steer out of it is to merely start. I know that addressing a central theme is the easiest way to burst out of the gates exuding chutzpah, but when all else fails, simply taking the lead until an idea forms can suffice. By this point, four years in, I expected that daily writing would’ve gotten easier. Half the point of this exercise was to stimulate that forebrain and jog my front of mind-ed-ness. Given the past sentence, you can see that it hasn’t been a total success. Yes, I’ve written each day, but I’d hoped by now I would’ve found more improvement with the 1400+ entries I’ve committed to the page. That’s a lot of words, though how many of those are unique is another question entirely. I’ve written a lot, but my skills haven’t risen with the word count quite like I’d expected.

Of course, I’ve always fallen into the trap of expectations. As a kid I rarely had to struggle through work, which in turn failed to develop a backbone of discipline and effort in order to overcome tricky situations. Things kind of came naturally to me and even if I didn’t put in a heap of hard work, I’d usually do okay. As the years progressed life got more challenging and as a recurring theme, I stopped putting in effort. If I couldn’t simply roll up and do it, was it actually something I wanted to do? I’m not saying that I’m lazy in every aspect, but often when the going gets tough, I go elsewhere.

At the moment I feel like I’m stuck in some form of rut. This ain’t a unique moment. Rather, it seems like this vague ennui rolls around multiple times per year. My mindset right now is creatively, professionally, interpersonally and motivationally mired. While my job isn’t a shitshow, it’s very unfulfilling and easy to phone in because I’ve been doing it for so long. This results in a slog of a workday that feels like it’s chipping away at something inside. How long before I give up, buy a TV and watch reruns of Last Man Standing (too soon?)? Work bumming me out overflows insidiously into other areas of my life. The lack of creativity in what I do affects how I see myself represented. This digs at my self-confidence, skimming away at my seminal (screw me, I was looking for a synonym for “creative”) energy (plus “seminal energy” is fun to say. This is my circus and I’ll let it run rampant as I see fit). If I’m feeling shitty about how others may see me, I’m not raring to put myself out there for others to see. I withdraw from social obligations and turn into a irascible old hermit. I GET OLD SOMEHOW, YOU GUISE.

I always surface from this rut, but through distraction rather than progression. I’ve been trying to move into other avenues of work, potentially more fulfilling jobs. These attempts have come with multiple disheartening rejections. While my mind is screaming that I’m at an impasse, I’m sure this isn’t the case. I am however unsure of what to do. The answer is most likely to dig in and upskill, or put myself out there in my own time. The problem though is that these ideas smack of good honest hard work and that makes my brain crave familiar and safe spaces. Effort is difficult and failure is terrifying. Improvement doesn’t come easily, but continuing to go through the motions isn’t sending me anywhere help. Is this why people get life coaches? So someone else can do the hard yards of telling them what to do?

OH WAIT GUISE. WHAT IF I BECAME A LIFE COACH? THEN I COULD FEEL FULFILLED TELLING OTHER PEOPLE WHAT TO DO WHILE NOT HAVING TO MAKE ANY PROGRESS MYSELF.

Feeling outclassed? Get your learn on!

If there’s one skill I’ve honed over my past 30 years on this planet, it’s building up an impressive flight response. My flight response is so swole it’s surprising that I haven’t ended up Forrest Gumping off into the wilderness, imbibing nourishment only from sunbeams I photosynthesise. If there’s one thing I love more than getting shit done, it’s finding any excuse not to get shit done. If I could be accountable to nobody, not even myself, that would be my ideal existence. Consequence feels so anathema to my being that getting up every day should be acknowledged as a much larger accomplishment than it is. If I’m scared of something, I’m highly adept at turning and running in lieu of facing those fears.

Which is why I guess it’s good that my friend couldn’t hang out tonight. I’ve been meaning to head along to drop-in improv classes for some time, but handy excuses have popped up without effort. It’s gotten to the point where I was aiming to work out tonight in an attempt to dodge improv class. After 15 years, working out remains something that I force myself to do day after day as opposed to gleefully anticipating it. Improv is something new, therefore terrifying. It’s a skill I struggle with and constantly makes me feel like I’m about to fail. Getting trapped in any kind of situation relying on improv is an anxious razor’s edge that I’m certain will cause me to plummet. Flashes of Carrie rotate in my brain. They are all gonna laugh at me. So I could just not.

I was a drama kid, so of course I faced improv on the regular. That didn’t mean I improv-ed. It’s always been a struggle, I get mentally choked up and it’s hard to go with my instinct when my instinct tells me I’m about to be impaled with negative reactions. My nerves get the better of me and my mind stutters, I choke (in a freestyle rap manner), feel sheepish and fail to deliver. The next time I get an opportunity to improvise, my mind casts back to the previous time I choked (whether it was three minutes or three years) and I follow suit. Unless puns are involved. I guess that’s my safety net.

Thing is, improvisational skills would help me out a bunch. First and foremost, this here piece that you’re reading right now? Improv. I’m putting to paper (metaphorically, of course) the thoughts that’re beamed from my brain to my fingers. If I had better control over how to structure or select from my available pool, wouldn’t that contribute to more enriched writing? What about the Pawdcast? It’s a wonder I manage to talk as much shit as I do bouncing off my co-host, but my ability to yes, and… is severely limited. Oh the places we’d go if only I could come along for the journey. Or my RPG playing. That’d certainly blossom from an increased ability to think on my feet (while I sat on my arse). My girlfriend is fantastic when it comes to improvisational character work and it’s awesome to see. I get mildly envious that I feel so green in comparison (yes, that was intentional) and I’d love to be able to go toe to toe with her and help lift my contribution to the campaign with it.

I’m tired of being scared and feel like it’s time to take action over it. If anything, at least I’ll raise the bar when it comes to making creative excuses.

Is it possible to exercise demons? Smite them with treadmills and shit?

This post is gonna be a hard slog. I’m operating at 25% capacity today.

I feel swampy right now. In my effort to shunt back to healthier habits, I’ve taken the cold bucket o’ water approach to a couple of things. No coffee today. The duelling tensions of sleep vs activities, artificial vs naturally produced energy, have meant that my coffee use has escalated as of late. It’s been none-too irregular for me to have four or five cups a day. Considering that all bar one of those are shitty brew coffee that I don’t even like, begs the question as to why I’d go there in the first place. Pretty sure it’s a combo of boredom consumption and habitual addiction. Too much coffee has meant flailing afternoons, which have led to crashing in the evening, no energy to get out and do things. I’ve been way less social than I’d like, unless prodded by alcohol. Not the place I want to be.

Drinking a ton of coffee is symptomatic of a larger addiction to consumption. It’s both because of this addiction and a cause of this condition. I feel a need to consume, which extends to filling a cup of coffee. The more I drink, the more my inhibitions are lowered. My sometimes foods, while usually during outside meal times, have become a larger part of my daily intake. I’ll make an exception for something I wouldn’t usually have, then make that same exception the next day “because it was okay yesterday”. Then I feel grumpy and bummed out that I’d veered so widely, leading to eating my feelings later on in the evening. At work our new-ish boss always has a well stocked treat table. If I had the discipline to not be treating myself constantly, I’d exercise it. With the way things have been, it wouldn’t surprise me if a caloric consumption (not that I’ve been counting) of one and a half to two times my normal intake has been the rule, rather than exception.

It’s a dumb, but understandable pattern to fall back into and it’s been throwing my mood way out of whack. I’ve been alternating between extreme grumpiness and fatigue. I’m distractible all the time. It’s shitting on my ability to concentrate on work, turning me into a home-bound mope and making me feel shitty about my body. It sucks. It’s also something that nobody else can really help me with. Sure, there’s emotional support, but emotional support is not habit forming and won’t help me get anywhere. It’s something I need to take care of on my own, because it’s not something I’m doing for anyone else. It’s also far from the first time I’ve hoisted this bugbear atop my shoulders and I’m sure it won’t be the last. As always, a long term view, self-compassion and hard work will be lead me in the right direction. Right now though, it’s slow going.

One foot in front of the other. Again and again.